15 light vegetarian recipes for the summer

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Joe Dispenza


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Light vegetarian recipes for summer. Are you looking for something fresh and light to bring to the table on hot days? Here is for you a collection of vegetarian recipes that are at the same time light I was and quick to prepare with seasonal ingredients such as zucchini and cherry tomatoes.

When you want to prepare one vegetarian recipe try to choose as much as possible whole grains and seasonal vegetables. Combine raw vegetables and cooked vegetables in your dishes to make the preparations always different and tasty.

As a condiment choose above all extra virgin olive oil e lemon juice. With the vegetarian recipes that we suggest you will prepare an excellent one light summer menu for you, for family and friends, suitable for lunches and dinners with friends.

Venere rice with courgettes

Venere rice with zucchini is an extremely easy dish to make. You will have to cut the zucchini into cubes and cook them in a pan with extra virgin olive oil, you can then serve it both hot and cold. Here is the recipe to follow step by step.

Vegetable spaghetti

Carrot spaghetti with basil and pistachio pesto and in general the vegetable spaghetti are an original idea to bring seasonal vegetables to the table in a tasty and slightly different way. You can prepare vegetable spaghetti not only with carrots but also, for example, with zucchini or daikon. THU all the instructions and recipes for preparing spaghetti with zucchini or other vegetables.

Vegetarian Sushi

You can prepare the sushi veg using as a filling for your rice rolls seasonal vegetables sliced ​​into cubes or sticks, such as carrots, courgettes, cucumbers and red and yellow peppers. In vegetarian sushi, avocados or other fruits are sometimes also used for a sweet version. THU recipes to prepare vegetarian or vegan sushi.

Vegetable couscous

Il Vegetable couscous is one of the simplest and fastest vegetarian light recipes to prepare for lunch or dinner. In summer, couscous with vegetables can be enjoyed warm or cold. For the dressing you will need carrots, aubergines, tomatoes, courgettes and basil. THU the recipe for vegetarian couscous.

Stuffed tomatoes

Stuffed tomatoes are one healthy vegetarian recipe and your city, light and summer at the same time. To prepare the classic stuffed tomatoes you can choose a vegetarian recipe that involves using rice, couscous or quinoa. Here you will find recipes to take inspiration from.

Vegetarian rolls

I'm a classic of light recipes for summer. Here are the vegetarian rolls that you can prepare from raw, marinated or grilled slices of courgette. You can combine spreadable cheese, olives, capers and cherry tomatoes for the filling and garnish. THU many recipes to prepare vegetarian rolls.

Potato salad

You can prepare a potato salad that is light and tasty at the same time from steamed potatoes that you can dress with unsweetened white yogurt and seasonal herbs from your city, such as fresh basil and parsley. THU many vegetarian recipes to prepare potato salad.

Rice salad

Rice salad is a great summer classic. You can prepare it in a vegetarian and light version with vegetables from your garden. Give space above all to Kurdish vegetables cut into cubes or strips that you will dress with extra virgin olive oil and lemon juice. For example cucumbers, carrots, radishes, peppers of various colors and zucchini. THU some recipes to inspire you.

Spelled salad

The spelled salad, as well as the rice salad, lend themselves to a variety of preparations, they are perfect for summer lunches, they can be taken safely to the beach, or served for an aperitif on the terrace. Here are 10 ideas of farro salads from which you can take inspiration.

White courgette parmigiana

Parmigiana as we all know it is by no means a light recipe, but with some care we can still prepare a tasty and light dish at the same time. For this white zucchini parmigiana we have chosen not to fry or grill the zucchini, but to cook them directly in the oven. Here you will find the complete recipe with the doses and the procedure to follow step by step.

Light salted donut with vegetables

An alternative to the classic rustic cakes, this light salted donut does not include the addition of butter but only olive oil, the result is a soft but not excessively caloric dough. Here is the recipe to follow step by step.

Chickpeas Salad

The chickpea salad is a fresh, summer and colorful recipe. Easy to make but you can dress it as you want, with onion, celery, to your taste and liking. Here is the recipe from which you can take inspiration.

Light baked eggplant

Light baked aubergines are a very tasty dish based on suns seasonal vegetables. To serve rigorously at room temperature on hot summer days, this dish is dedicated to those seeking to maintain acorrect and light nutrition.

Light fruit tart without cooking

If you are looking for a fresh and quick recipe to prepare, to be served as a summer dessert, here is the idea of ​​the light fruit tart without cooking, with a base of ladyfingers and banana biscuits and fresh fruit to garnish, we used melon, but you can choose the seasonal fruit you want. Here the complete recipe.

Homemade peach and mint popsicles, fresh, delicious and thirst-quenching

Looking for something thirst-quenching and not too sugary? These homemade peach and mint popsicles are perfect. Here is the recipe to follow with the doses and the steps of the procedure.

Other light vegetarian recipes for the summer

Cold pasta: the recipe for lasagna without cooking

Cold lasagna without cooking with zucchini pesto, tomatoes and carasau bread

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