|
| Milk (skimmed) + coffee |
250 g |
| Muesli |
30 g |
|
| Whole milk yogurt |
130 g |
| Strawberries |
150 g |
|
| Whole grain bread |
80 g |
| Table grain |
40 g |
| Lean raw ham |
40 g |
| Lettuce |
150 g |
| Olive oil |
10 g |
|
| Apple |
200 g |
|
| Semolina pasta |
70 g |
| Tomato and basil |
50 g |
| A can of natural tuna |
52 g |
| Olive oil |
10 g |
| Zucchini |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1414 Kcal |
|
| Protein |
74.5 g |
21 |
| Grassi |
48 g |
31 |
| Carbohydrates |
183 g |
48 |
| Fiber |
20 g |
|
| Alcol |
0 |
0 |
| Iron |
11.82 mg |
|
| Soccer |
1252 mg |
|
| cholesterol |
89 mg |
|
|
| Grapefruit juice |
300 g |
| Rusks |
30 g |
| Jam |
20 g |
|
| Milk yogurt p. skimmed (no fruit) |
130 g |
| Sweet almonds |
10 g |
|
| Whole wheat semolina pasta |
70 g |
| Extra virgin olive oil |
10 g |
| Turkey, breast |
100 g |
| Yellow peppers |
200 g |
| Kiwi |
100 g |
|
| Apple |
200 g |
|
| Rye bread |
70 g |
| Table grain |
50 g |
| Grated Parmesan cheese |
10 g |
| Eggplant (grilled) + flavorings |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1379 Kcal |
|
| Protein |
71 g |
21 |
| Grassi |
42 g |
27 |
| Carbohydrates |
193 g |
52 |
| Fiber |
29 g |
|
| Alcol |
0 g |
|
| Iron |
13.69 mg |
|
| Soccer |
1083 mg |
|
| cholesterol |
111 mg |
|
|
| Semi-skimmed milk (cow's milk) |
200 g |
| Wholemeal rusks |
30 g |
| Jam |
20 g |
|
| Semi-skimmed milk yogurt |
130 g |
| apricots |
150 g |
|
| Pumpkin tortellini |
120 g |
| Grated Parmesan cheese |
10 g |
| Rabbit, grilled or boiled lean meat |
100 g |
| Olive oil |
10 g |
| Spinaci |
200 g |
|
| Apple |
200 g |
| Hazelnuts |
10 g |
|
| Durum wheat bread |
100 g |
| Tomato preserves |
30 g |
| Canned beans |
100 g |
| Olive oil |
10 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1395 Kcal |
|
| Protein |
75 g |
22 |
| Grassi |
50 g |
32 |
| Carbohydrates |
172 g |
46 |
| Fiber |
33 g |
|
| Alcol |
0 g |
|
| Iron |
17.67 mg |
|
| Soccer |
993 mg |
|
| cholesterol |
167 mg |
|
|
| Tea in a cup |
300 g |
| sugar |
10 g |
| Childhood biscuits |
50 g |
| Hazelnuts |
10 g |
|
| Semi-skimmed milk yogurt |
250 g |
| Kiwi |
100 g |
|
| Whole wheat pasta |
70 g |
| Zucchini |
200 g |
| Green olives |
20 g |
| Salted sardines |
50 g |
|
| Apple |
200 g |
| Wholemeal breadsticks |
50 g |
|
| Salad tomatoes |
250 g |
| Rye bread |
80 g |
| bresaola |
50 g |
| Olive oil |
10 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1406 Kcal |
|
| Protein |
72 g |
20 |
| Grassi |
42 g |
27 |
| Carbohydrates |
198 g |
53 |
| Fiber |
29 g |
|
| Alcol |
0 g |
|
| Iron |
14.03 mg |
|
| Soccer |
833 mg |
|
| cholesterol |
82.5 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
