If you feel the need to consume lighter meals as summer approaches and if you want to enrich your diet for this reason purifying foods for the organism, you might think about dedicating yourself to the preparation of fresh deputative salads to be enjoyed for lunch or dinner. They must be rich in ingredients capable of helping our body to purify itself, such as sprouts, asparagus, rocket, radishes and beets.
The blog Chlorophyll offers us a purifying spring salad based on wild herbs which help the body get rid of toxins. Among them it is possible to collect, for example in countryside areas, or in any case far from traffic, herbs such as sorrel, centocchio and dandelion, particularly suitable for blood purification, to be combined to obtain a tasty salad of wild herbs.
Read also: Purifying spring salad
I azuki beans are small red legumes, purifying e rich in iron. They can be used for the preparation of salads in the form of sprouts, to be grown in their own sprout or in another suitable container, or they can be left to soak and then boiled in boiling water, and then added to their warm or cold salads. in combination with leafy vegetables or cereals.
Read also: Azuki: small, precious purifying and iron-rich beans
Have you ever thought about enriching your spring and summer salads with flowers? The leaves of lettuce, valerian or rocket can be accompanied by a touch of color made up of the flowers. Depending on the time of the year it will be possible to choose between petals of rose o of violet, lilac, beautiful by day. For a purifying effect, dandelion and dandelion flowers are recommended calendula, in addition to the well-known courgette flowers.
Read also: 10 flowers you didn't know could be eaten
Combined with tofu cubes slightly browned in a pan in extra virgin olive oil or in sesame oil some vegetable and herb leaves suitable for the preparation of a fresh purifying salad. You can choose between leaves of wild rocket or from the garden, leaves of valerian or chicory, without forgetting the radish leaves, with a purifying effect. Dress your salad with a handful of sesame seeds.
- asparagus they are among the vegetables to which the greatest purifying properties are attributed to our body. If you want to enjoy a fresh asparagus-based salad, boil a bunch in advance, cut them into small pieces and let them rest seasoned with a drizzle of extra virgin olive oil, and then use them to prepare a salad accompanying them with lettuce. Cherry tomatoes, radishes and cucumbers thinly sliced.
For the preparation of this purifying salad, typically suitable for the spring season, it is possible to start from the choice of tender spinach leaves, to be combined with the following ingredients, in the desired quantities, choosing between grated carrots and drizzle with lemon juice, finely sliced cucumbers and radishes, boiled beans. Season everything with extra virgin olive oil, lemon juice e grated ginger.
La Quinoa is a very versatile pseudo-cereal that you can use for the preparation of your cold spring or summer salads in place of rice, to be able to vary and enrich the menu with nutrients. Among purifying vegetables that you can add to your quinoa salad are radishes, asparagus, cucumbers and yellow peppers. You can also add spring onions, fresh ginger, cucumbers and parsley to your salad.
Read also: 10 tasty quinoa recipes
For the preparation of your own purifying salad for the liver start preparing a "green" base for your dish, consisting of spinach leaves, crescione, dandelion leaves, endive and rocket salad. To enrich your salad you can therefore add some ingredients of your choice from apple slices, raw carrots cut into strips, almonds, boiled beans and sprouts. Dress with extra virgin olive oil, lemon juice and herbs in your city.
A highly nutritious salad with purifying properties can be prepared using sprouts as the main ingredients. For this purpose, the sprouts of watercress, azuki beans, rocket, mung beans and linseed are particularly suitable. The sprouts are eaten raw and can be seasoned with extra virgin olive oil and lemon juice. Lemon juice is purifying for our body and promotes the absorption of the iron contained in vegetables. The sprouts can be combined with raw and chopped vegetables, such as zucchini and carrots.
THEamaranth, like quinoa, it is a pseudo-cereal that can be used in the preparation of cold summer and spring salads in place of rice. THE grains of amaranth they must be rinsed before cooking in boiling water, which takes about 20 minutes. They can then be cooled quickly by running them under cold water. To the amaranth, add raw or cooked purifying vegetables such as asparagus, cucumbers, radishes, beet and onions. Dress with ginger, extra virgin olive oil and lemon juice. As additional ingredients or to vary you could use diced tofu, sunflower seeds and pumpkin seeds.